Uh-oh! Time to Detox?

Did you overdo it with Easter candy yesterday?  Feeling the YUCK of overeating/drinking?  Ready to cleanse?  We’ve all been there, done that!  Let me share with you my own personal detox plan!  I follow it for several days, or up to a week.  It depends on my...

The Better to Hear You With, My Dear

Some days I wish I had huge bahonkin’ jagundo ears so I could hear not only someone’s words, but right down into the whispers of their heart.  As a life coach, one of my most critical skills is to ask good questions and then shut up and LISTEN.  Listen...

Spring Forth Into a Fresh Start!

     Today is the first day of Spring, a season of awakenings and new beginnings. It’s also the first day of the week. What a fantastic opportunity to take inventory of 2016 thus far, readjust and start again with a fresh, clean slate!      Take a gentle,...

Fun Friday – Attention Boomer Babes!

Okay this post is for all my “boomer babes”!  I grew up in a generation of nail polish shades that primarily ranged from shimmery white to bold and daring blood red, with a sea of choices in between ranging from nudes, blushes, peaches, corals to bubble...

Seeds of Exercise and “The Sneaky Seven”

In my last blog post  (click HERE if you missed it) I wrote about morning glory seeds, their care and how you can create flourishing blooms by carefully preparing the seeds… just like we must carefully prepare to accomplish our goals, plans and dreams.  Today I’d like...