What Can YOU Do in a Fit 15?

One of the biggest challenges we have in achieving our fitness goals is finding the time to work out.  I’m not talking about procrastination, either, where you say with sheepish conviction, “Oh yeah, I can’t go to the gym after work, I’ve...

What Do You See?

I’m getting ready to hit the Pilates studio for a few hours of coaching and my personal workout.  Here I am with my trusty Shakeology container.  So tell me… what do you see?  Are you a glass half full or glass half empty kinda gal? Now… you may look...