What’s for Lunch? Roasted Chicken Salad

Like every other wild woman I know, I struggle with the juggle… career, education, family, exercise, social life, church, cooking/eating healthfully, etc.  Some days it all falls apart.  But I find that when I plan ahead, like making a menu to prepare my meals (and...

Healthy Home Non-Toxic Cleaning Recipe!

Are your allergies being triggered by the chemicals and toxins in your cleaning products? Have you ever been cleaning and had to open windows because you began coughing, sneezing and having trouble breathing? Well, here’s a wonderfully simple and effective...

21-Day Challenge – Day 9

I’m sure most of you have heard of performing RAKs — Random Acts of Kindness.  For example, you pull into the drive-through of your favorite coffee shop, and pay for the order of the person behind you.  Today I’m challenging you to do something that...

21-Day Challenge – Day 8

I recently read a fascinating article in The Huffington Post about parents using their words to help their children during a time of crisis.  One example is a little girl who has spilled hot water on herself, another a little boy who has scraped his knee.  By simply...

21-Day Challenge – Day 7

Well, it’s been a week, how are you doing on your words workout challenge?  I’d love to hear how it is going — be sure to post comments to share/encourage others with your journey!  What has been your most difficult challenge so far?  What have you...