21-Day Challenge – Day 6

Back in the day, when you wanted someone to chill out and just take it easy, you might advise them to “go with the flow!”  Move along with whatever is happening and let it take you along for the ride. Depending on the situation, that advice could have some...

Ice Cream for Dinner???

If you saw my post on Facebook you will see that this life, health and wellness coach had chocolate mint ice cream for dinner! How does that work? Easy! I made my own chocolate mint ice cream using my Shakeology!  Here’s the recipe I promised to share!...

21-Day Challenge -Day 5

What we do repeatedly becomes part of who we are in life. If we eat junk food every day, it is going to impact our bodies with less energy, more weight/fat, and a plethora of heightened disease possibilities. But… If we choose to eat healthfully and exercise...

21-Day Challenge -Day 4

When you’re trying to increase your health and energy you may choose to eliminate some foods or beverages for awhile — like fatty foods, alcohol, etc.  a wise choice then is to replace those foods with healthier options — more water, veggies, more...

21-Day Challenge – Day 3 Words Impact Health

Did you know just seeing/hearing a negative word can produce stress-producing hormones and neurotransmitters in your brain, interrupting the normal function, and imparing logic, reason and communication?  That if you speak it out loud those stress chemicals...