The Sexy Side of Flossing?

Yesterday I went for my regular dental health appointment with my dentist, Dr. Marshall Alter, and my dental hygienist, Cathy Siebel.  Cathy has hammered home to me in the last several years the importance of flossing daily.  Yes, I know, such a sexy topic!  But let’s...

5 Ways to Manage the Sunday Night Blues

It’s another Sunday night, you realize you’ve blinked and the weekend is almost over as Monday looms like the haze over LA.  You’re battling a case of the Sunday night blues.  What’s a gal to do? Here’s five ways I’ve found to help you ease your way back into the...

Spiritual Attention Deficit…SAD

Matthew 6:33  “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” I recently saw an app advertised online to help one with one’s prayer life.  As I began reading with interest, I was troubled to discover that what it...

Mouthwatering Meatless Monday

Hey there healthy foodie friends!  I met a new friend recently at the gym, Barbara.  She is an inspiration, having lost almost 100 pounds and is going strong.  I’m so impressed by her tenacity, joyous spirit, sense of humor and determination!!! As I’ve had...

Start Your Week Off Right!

In the last 6-8 weeks I’ve been navigating through some difficult times and circumstances.  Days turned into nights turned into days again, filled with busyness, complications, road blocks and obstacles.  No matter how carefully you craft your calendar, plan...