Procrastination BREAKTHROUGH!

Are you ready to begin fresh and break those chains of procrastination? Let’s do a quick review from the earlier posts this week. 1) Procrastination touches most of our lives. However, putting something off on occasion is not the same as a chronic procrastinator. 2)...

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Procrastination – The Pain/Pleasure Principle

What carries more motivational weight for you, pain or pleasure? Years ago, I attend a Tony Robbins training weekend, and one of the things he taught was that the two main driving factors for everyone are either pain or pleasure.  You are either moving away from the...

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Procrastination: Unraveling the How and Why

No, this is NOT a tutorial on how to procrastinate!  But keep reading... Yesterday we looked at the entire overall premise of procrastination, and today I’d like to touch on the why and how of it.  Why do we do this to ourselves?  There are a plethora of reasons, but...

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Procrastination… We All Do It But Nobody Wants to Admit It

Yeah... the word alone puts a knot in your stomach, does it?  Procrastination – the act of delaying or postponing;  to put off intentionally and habitually; a postponement, "often with the sense of deferring though indecision, when early action would have been...

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Summer Skin Safety – Sunscreen

Summer Skin Safety - GOTTA HAVE IT! As the temperatures climb into the 90’s this week here in New Jersey, thoughts are of cooling down by going “down the shore” ( what we Jerseyans like to call a visit to the beach), or finding the closest pool. We are all about fun...

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10 Days of Reading – Day 10 Final!

As we come to the close of our 10 Days of Summer Reading Book Recommendations... I hope you have found a few books worthy of your beach bag or backpack or e-reader or audiobook!  Amazing the many ways we can consume literature these days, isn't it? This last book...

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10 Days of Summer Reading – Day 9

This book refreshes like a clear-running stream through a mossy green forest. I couldn't put One Thousand Gifts down - I think I actually fell asleep one night in a chair just because I couldn't stop drinking in the beauty of her words on every page.  The sub-title is...

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10 Days of Summer Reading – Day 8

EVERY summer reading list MUST have some fiction... ...a book that you sail away into, that captures you and takes you to another place, another time, another world - the world of fantasy.   That is exactly what you will find when you read C. S. Lewis' classic series,...

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10 Days of Summer Reading – Day 7

Isn't it time you bagged up all that emotional baggage... and trashed it for good? I am so pleased today to add this book to my recommendations for summer reading.  Taking Out Your Emotional Trash is written by my friend and mentor Georgia Shaffer.  I first met...

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10 Days of Summer Reading – Day 6

This coming Saturday is July 1st - yes, already!   And I'm sure you are filling up your calendar with activities, vacation plans, and all sorts of good things.  But are these things going to fill you up? I have shared with many of my clients my history of an eating...

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