This Is Your Brain on Thanksgiving

FOODFOODFOODFOODFOOD… This is your brain on Thanksgiving! We are planning menus around it.  We are shopping for it.  We are spending countless hours preparing it.  We take painstaking details in decorating the table for it.  We spend hours cleaning up after the meal...

#gratituesday

Let’s get grateful! During November we will be focusing time each Tuesday for intentional mindfulness on the topic of gratitude and thanksgiving.  You will be able to read posts here, as well as on my FACEBOOK and INSTAGRAM sites, so be sure to mark your...

SELF-CONTROL

Galatians 5:22-23  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control…” And now in the orchard of the Fruit of the Spirit… we come to what for me is the fruit highest and farthest out on the...

GENTLENESS

Gentleness…Sensitivity of disposition, kindness of behavior, founded on strength and prompted by love. It can be found in the biggest and strongest of men, and in the chubby fist of a toddler. What images come to mind for you when you think of gentleness? In a world...

FAITHFULNESS

Galatians 5:22-23  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control…” Faithfulness… a multi-layered candle that burns in the heart. What images come into your mind when you think of...

Autumn Breakfast Smoothie 🍁🍂💛

It’s finally here!!! Ahhh… I am celebrating my first Fall Sunday morning with my super nutritious and yummy smoothie!!!  it may hit the unseasonable 90s today, but my taste buds and tummy will be in complete denial enjoying my Autumn smoothie!  I was so...