Linda offers private, semi-private and small group physical training using a variety of methods which include Pilates, weights, TRX, and kettlebells. While some work can be done via Skype/online, the primary sessions are done in person. Sessions are one hour.
Linda offers private, semi-private and small group coaching sessions. These sessions are done by phone, Skype, FaceTime, and occasionally in person. It also includes email support. Sessions are one hour.
Health & Wellness Coaching
Linda will partner with you to set up health and wellness goals, explore your nutritional needs, recommend meal plans/menus so you can make the best choices to fuel and maintain your body. She can help you create a personalized training program to fit your schedule and life. Sessions are done via phone, Skype, FaceTime, email, and occasionally in person, with email support. Sessions are one hour.