Life Hacks for Financial Fitness

Financial fitness is CRUCIAL to self-care!  Money issues, worries, and woes can wreak havoc on your peace of mind and physical health, manifesting itself into a plethora of stress-related diseases (and dis-ease)!  Taking care of your money equates to taking care of...

Hang onto Self-Care with Little Life Hacks

This week our focus is on self-care.  Yesterday we talked about sleep.  You may immediately think of going to the spa, getting a massage – all wonderful self-care ideas which I highly recommend!  But… self-care can actually encompass ways we live our life in many...

Listen Up! Your Body is Calling!

Are you Are you listening to your body? Because we are so busy and juggle so many things in any given day, women are experts at listening to everything/everyone else and neglecting ourselves. Can I can a big AMEN on that one? Yup! From scheduling time for ourselves...

Love Your Face with a Pumpkin Facial

PUMPKIN – ONE OF NATURE’S SECRET INGREDIENTS TO BEAUTIFUL SKIN Let’s face it – when you think of pumpkins and faces, your brain is probably conjuring up a plethora of jack-o-lantern faces you’ve seen carved and painted over the years.  However… Pumpkin is loaded with...

Pumpkin Power Super Shake

You have probably figured out by now that I am a pumpkin fanatic!!! I confess, I’m obsessed with all things pumpkin… the taste, the scent, the beautiful shades of this multi-purpose fruit.  Yep, yep, yep I just love me some pumpkin! And since I love...