GratiTuesday – Breathing

by | Jan 23, 2018 | blog

Take a deep breath in through your nose… hold for five seconds… now breathe out slowly Did you stop before you performed that exercise?  Was it difficult?  Did you start coughing, wheezing or sneezing?  If not, be grateful! I just spent the better part of...

The First Gratituesday of 2018

by | Jan 2, 2018 | blog

Can you guess what I’m grateful for on this, the first #gratituesday of 2018? A COAT! With temps below freezing and dropping here in New Jersey, I found myself especially grateful for my big old warm coat as I clenched it tighter this morning as I went outside. ...