21-Day Challenge -Day 4

When you’re trying to increase your health and energy you may choose to eliminate some foods or beverages for awhile — like fatty foods, alcohol, etc.  a wise choice then is to replace those foods with healthier options — more water, veggies, more nutrient-rich choices. Well, as you “detox” your speech during this challenge, eliminating negative words, be sure to replace them with words that affirm, build up and bring positive results!  Choose from the word circle and incorporate several into your language menu daily to see results immediately. You’re doing great – keep up the good work!  As you detox and cleanse, remember the phrase on the teabag tag;  “Practice kind listening and speaking.”