healthy dinner

Need a quick and healthy meal to help you begin a few days of cleaner eating?

Tonight I fixed this simple vegetarian meal in about 15 minutes. I usually opt for fresh or frozen veggies, but I did grab a can of corn, and a can of organic fire-roasted tomatoes that were already in my pantry.  I made some couscous, adding a pinch of Parmesan cheese, corn and fire-roasted tomatoes.


While that was cooking, I lightly pan-fried (with a tablespoon of walnut oil) a kale veggie burger and served it over a bed of the couscous. I added some olive tapenade hummus stuffed celery and a few slices of fresh tomatoes, and had a beverage of iced water with lemon.

It was quite tasty and hit the spot! Below is the nutritional data from my food tracking data (I use “My Fitness Pal” app).

Do you like?  Would love your feedback and other recipe suggestions in the comments!!

info sheet


kale veggie burger


canned corn