What’s better on a lazy, hazy, crazy summer day than a book that will help you sleep better?

Today I am recommending (again) a book that can transform your views and habits when it comes to sleep – that stuff that you take for granted but do for practically a third of your life!  SLEEP SMARTER – 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success by Shawn Stevenson, teaches you how to optimize your sleep and nutrition.  The tips he shares are easy, and he even offers his 14-Day Sleep Makeover.  I am the worst sleep thief, always trying to squeeze in a few more hours of work or play and stealing hours from what could benefit me and make me more productive and healthier.  Can you spell D-U-H?  This taught me so much and changed my whole routine!

Did you know that:  “Sleep is when growth hormone is released, so that your body can maintain and repair muscle and decrease belly fat.  Sleep helps to consolidate your memory and literally changes the cellular structure of the brain… and when your sleep suffers, Your thyroid slows down, insulin doesn’t work as well so your blood sugar gets out of whack, and you have an increased risk of cancer, diabetes, metabolic syndrome and heart disease? 

So see?  Just tell everyone you are following a new health and wellness program, then say goodnight and hit the sheets!  It’s a whole ‘nuther workout plan!  So CLICK HERE or on the image of the book itself to read more and to purchase or just add to your wish list.   Yawn… okay, I’m off for a workout, good night!  zzzzzz

Are you feeling sleepy yet?