GratiTuesday – Grace and Grit

Recently, within a matter of a week… I encountered three separate and unrelated situations in my life that brought with them incredible pressure, stress and anxiety. Thankfully, nothing life shattering or life-threatening, but nonetheless circumstances which...

A Bird’s Eye View

As I looked out my window this morning… I saw two birds foraging in the morning grass.  One was a starling, black feathers gleaming in the sunlight.  The other was a robin, with a chest round and red like an apple.  The starling moved at a steady pace, walking...

Come Join Me for Pilates in Bordentown, NJ!

CANNON CROSS COACHING OFFERING NEW PILATES CLASSES  I am so very happy and excited to share the good news that Cannon Cross Coaching will begin teaching Mat Pilates classes at the beautiful studio of Mimosa Goods in lovely and historic Bordentown, NJ!!! Classes will...

A Glass of Pure Sunshine

Aside from the delicious taste of lemons, and how bright and beautiful they are… There are some great reasons why drinking lemon-infused water is a very healthy habit! They contain Vitamin C, which is high in antioxidants which prevent cellular damage and ward...

Love Those LEMONS!!!

I love lemons… …and all things associated with these bright yellow, zesty and “happy” members of the citrus family.  They can be used in so many ways, and I’ll be sharing some of my favorite recipes and ideas with you this month! With summer in full bloom,...