One of “those” weeks…

by | Jan 22, 2016 | blog

I have had one of “those” weeks. Ahhh… you know, because I can almost see you nodding your head as you remember the times you’ve had one, too. And while I am not one to easily crumble into tears, I have had to fight the lump in my throat practically 24/7 all...

Having Trouble Waking Up?

by | Jan 8, 2016 | blog

Okay, who has slept through their iPhone alarm?  Anyone?  Anyone?  Yep, I’m seeing a LOT of hands out there!  I’m waving mine as well, because there have been more than a few times that I’ve forgotten to adjust the volume on my iPhone after listening...

Ah-choo! It’s that Time of Year

by | Jan 7, 2016 | blog

One of the most common problems we encounter health-wise during the winter months is respiratory issues, especially sinus infections and colds!  Being in the Pilates studio, I am constantly working “hands-on” with clients, and any gym is crawling with...

2016 – The Journey Begins… With a Minor Glitch

by | Jan 6, 2016 | blog

Resolve.  Plans.  Intention.  Determination.  You can have all of these things, but something totally unexpected can blindside you at any moment as fast as a lightning strike! I bounded out of my home early Monday morning, determined to start the year off right, fresh...