Day 1 – Love Challenge

by | Feb 4, 2019 | blog

Take time to love/honor your body by fueling it properly.  For the month of February, commit to eating as healthfully as possible.  You may start off with simple changes like portion control and drinking more water.  From there, make improvements to what you’re eating...

10 Day Love Challenge

by | Feb 3, 2019 | blog

Let’s talk about the big, red, heart-shaped elephant in the room… Valentine’s Day For many people, Valentine’s Day and all the hoopla and expectation of it are not only costly and irritating, but painful for many reasons. Whether single or...