Day 2 – Love Challenge

We're all guilty! "Yes, let's get together soon...." Our intentions are sincere, and we meant to reach out to our friends, but life gets in the way and the next thing you know, it’s been weeks since you’ve connected.  Carrying them in your heart, thoughts and prayers...

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Day 1 – Love Challenge

Take time to love/honor your body by fueling it properly.  For the month of February, commit to eating as healthfully as possible.  You may start off with simple changes like portion control and drinking more water.  From there, make improvements to what you’re eating...

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10 Day Love Challenge

Let's talk about the big, red, heart-shaped elephant in the room... Valentine's Day For many people, Valentine's Day and all the hoopla and expectation of it are not only costly and irritating, but painful for many reasons. Whether single or attached, it can create a...

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2019 Word of the Year

At this time of year, for many years I have prayed for guidance in selecting one word/phrase that would be my primary focus for the upcoming year. God has never failed to provide me with an answer, and His faithfulness continues as I move into 2019. I was rather...

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❄️ Snowballs ❄️

It isn’t Christmas in our house without some holiday baking going on! My daughter and I started off with my very favorites, Snowballs!!! ❄️❄️❄️  Now I have to offer full disclosure here... when it comes to baking Christmas, I still go with all the old-fashioned...

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GratiTuesday – Grace and Grit

Recently, within a matter of a week... I encountered three separate and unrelated situations in my life that brought with them incredible pressure, stress and anxiety. Thankfully, nothing life shattering or life-threatening, but nonetheless circumstances which threw...

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A Bird’s Eye View

As I looked out my window this morning... I saw two birds foraging in the morning grass.  One was a starling, black feathers gleaming in the sunlight.  The other was a robin, with a chest round and red like an apple.  The starling moved at a steady pace, walking and...

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Come Join Me for Pilates in Bordentown, NJ!

CANNON CROSS COACHING OFFERING NEW PILATES CLASSES  I am so very happy and excited to share the good news that Cannon Cross Coaching will begin teaching Mat Pilates classes at the beautiful studio of Mimosa Goods in lovely and historic Bordentown, NJ!!! Classes will...

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A Glass of Pure Sunshine

Aside from the delicious taste of lemons, and how bright and beautiful they are... There are some great reasons why drinking lemon-infused water is a very healthy habit! They contain Vitamin C, which is high in antioxidants which prevent cellular damage and ward off...

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Love Those LEMONS!!!

I love lemons... ...and all things associated with these bright yellow, zesty and “happy” members of the citrus family.  They can be used in so many ways, and I’ll be sharing some of my favorite recipes and ideas with you this month! With summer in full bloom, here in...

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