by Linda Cannon | Jun 21, 2016 | blog
Back in the day, when you wanted someone to chill out and just take it easy, you might advise them to “go with the flow!” Move along with whatever is happening and let it take you along for the ride. Depending on the situation, that advice could have some...
by Linda Cannon | Jun 19, 2016 | blog
What we do repeatedly becomes part of who we are in life. If we eat junk food every day, it is going to impact our bodies with less energy, more weight/fat, and a plethora of heightened disease possibilities. But… If we choose to eat healthfully and exercise...
by Linda Cannon | Jun 18, 2016 | blog
When you’re trying to increase your health and energy you may choose to eliminate some foods or beverages for awhile — like fatty foods, alcohol, etc. a wise choice then is to replace those foods with healthier options — more water, veggies, more...
by Linda Cannon | Jun 16, 2016 | blog
Did you know just seeing/hearing a negative word can produce stress-producing hormones and neurotransmitters in your brain, interrupting the normal function, and imparing logic, reason and communication? That if you speak it out loud those stress chemicals...
by Linda Cannon | Jun 15, 2016 | blog
Welcome to Day 2 of your 21-day challenge! How are you doing? Are you more aware of your speech and it’s impact? Anything surprise you yet? Please do be sure to share in your comments or in our community at www.facebook.com/lindabushcannon! Today is short,...
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