Shake up Breakfast!
This morning I had so much fun teaching a rocking Pilates class! I sure am glad I made myself a killer wicked good shake for breakfast! This nutrient-dense super-healthy shake gave me the energy to do my best as a trainer, then take me all the way into lunchtime! I...To Sleep… Perchance to Dream
Ever have one if those nights when you just can’t get to sleep, even when you’re bone weary? Your body aches for rest but your mind just won’t cooperate? It’s a vicious cycle – you lie there getting more frustrated by the moment, your...What Are You Growing in Your Lifetime Legacy Garden?
As a gardener, one of my most satisfying endeavors is to grow something from seeds. A favorite “from seed” flower I grow is Morning Glories. They are simply stunning with their bold flowers, even though the blossoms usually only last a day or two. Their leaves are...Sweet Dreams? Sleep: A Crucial Component to Your Health and Wellness!
Sleep – that elusive butterfly we seem to chase as adults – as kids we fought naps and bedtime, but now who wouldn’t love to still have the ability to have an afternoon siesta each day??? After years of resenting/avoiding sleep and only getting about five hours a...About Me
Hi! I’m Linda!
My passion is to partner with women to help them discover their dreams, put feet to their faith, and live their healthiest lives filled with joy and passion!
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