One Foot in Front of the Other

by | Apr 25, 2018 | blog

One Foot in Front of the Other We don’t become overweight overnight. We don’t wake up facing a debt mountain overnight. Relationships, untended, crumble slowly..  So much of what happens to us most often occurs gradually, over time.  We eat poorly today, then get...

GratiTuesday – Breathing

by | Jan 23, 2018 | blog

Take a deep breath in through your nose… hold for five seconds… now breathe out slowly Did you stop before you performed that exercise?  Was it difficult?  Did you start coughing, wheezing or sneezing?  If not, be grateful! I just spent the better part of...

The First Gratituesday of 2018

by | Jan 2, 2018 | blog

Can you guess what I’m grateful for on this, the first #gratituesday of 2018? A COAT! With temps below freezing and dropping here in New Jersey, I found myself especially grateful for my big old warm coat as I clenched it tighter this morning as I went outside. ...

A New Way to Read

by | Dec 27, 2017 | blog

  Okay, sometimes I’m slow on the latest tech info… but I just discovered (don’t laugh) that I can set my Kindle app on my iPhone to read to me (just like my Kindle Fire)! I am so psyched, because I constantly listen to podcasts and...

What’s for Dinner?

by | Dec 26, 2017 | blog

Need a quick and healthy meal to help you begin a few days of cleaner eating? Tonight I fixed this simple vegetarian meal in about 15 minutes. I usually opt for fresh or frozen veggies, but I did grab a can of corn, and a can of organic fire-roasted tomatoes that were...