21-Day Challenge – Day Two!

Welcome to Day 2 of your 21-day challenge!  How are you doing?  Are you more aware of your speech and it’s impact?  Anything surprise you yet?  Please do be sure to share in your comments or in our community at www.facebook.com/lindabushcannon! Today is short,...

21-Day Challenge – Word Workout!!!

It’s 21 days until July 4th — are you ready to get a new summer workout on?  Up for the challenge?  Weight it carefully if you care, because you are about to work one of the strongest and most important part of your body… the tongue. You read it...

Memorial Day Fit in 15!

If  you’ve been following me you know that I’m all about fitting in fitness!  My mantra is #nuture900, because 900 seconds is 15 minutes, and that’s all it takes a day to feel better.  Seriously, pretty much every woman I know can find 15 minutes a...

4 Ways to Manage Memorial Weekend Munching!

Let’s talk about the upcoming weekend, Memorial Day, holiday eating, and how you can stay on track with healthy eating without sitting there eating an apple, a carrot stick and a bottle of water while everyone else scoffs down all the “goodies” and drinks their faces...

15 Minute Rainy Day Soup

Once again it’s another chilly, rainy Saturday here at Noah’s Ark… Um, I mean New Jersey! But what a blessing it is to have an afternoon to relax, hang out at home with DaHubs and pups, and be curled-up cozy. It’s a perfect day to pull out my...