One Foot in Front of the Other

One Foot in Front of the Other We don’t become overweight overnight. We don’t wake up facing a debt mountain overnight. Relationships, untended, crumble slowly..  So much of what happens to us most often occurs gradually, over time.  We eat poorly today, then get...

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GratiTuesday – Breathing

Take a deep breath in through your nose... hold for five seconds... now breathe out slowly Did you stop before you performed that exercise?  Was it difficult?  Did you start coughing, wheezing or sneezing?  If not, be grateful! I just spent the better part of the...

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The First Gratituesday of 2018

Can you guess what I'm grateful for on this, the first #gratituesday of 2018? A COAT! With temps below freezing and dropping here in New Jersey, I found myself especially grateful for my big old warm coat as I clenched it tighter this morning as I went outside.  Along...

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A New Way to Read

  Okay, sometimes I'm slow on the latest tech info... but I just discovered (don't laugh) that I can set my Kindle app on my iPhone to read to me (just like my Kindle Fire)! I am so psyched, because I constantly listen to podcasts and "read" books when I'm...

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What’s for Dinner?

Need a quick and healthy meal to help you begin a few days of cleaner eating? Tonight I fixed this simple vegetarian meal in about 15 minutes. I usually opt for fresh or frozen veggies, but I did grab a can of corn, and a can of organic fire-roasted tomatoes that were...

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Ugh… I Don’t Feel So Good!

Feeling the effects of holiday overload? It's the day after Christmas... and I am hearing from so many people who are feeling just plain LOUSY!  From head to tummy to toes, people are complaining about all kinds of ailments.  But why are we so surprised?  Most of us...

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Advent Devotions – December 15th

Advent Devotion - December 15th Luke 2:14 "Glory to God in the highest, and on earth peace to men on whom his favor rests." When we give glory to God, we honor Him, and He is pleased. Glory is translated from the Greek word doxa, the root of the word doxology -- an...

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Advent Devotions – December 14th

Advent Devotions - December 14th  Luke 2:13 "Suddenly a great company of the heavenly host appeared with the angel, praising God and saying," What do you think of when you hear “heavenly host”… someone who has the most amazing, thoughtful, fun, amazing parties, with a...

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Advent Devotions -December 13th

Advent Devotions - December 13 Luke 2:12 "This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger." A sign – the Greek word used is “semeion” and it also means mark – that by which a person or a thing is distinguished from others and...

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Advent Devotions – December 12th

Advent Devotions - December 12th Luke 2:10 But the angel said to them, "Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord. Even though the better part...

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