21-Day Challenge – Day 7
Well, it's been a week, how are you doing on your words workout challenge? I'd love to hear how it is going -- be sure to post comments to share/encourage others with your journey! What has been your most difficult challenge so far? What have you discovered about your...
21-Day Challenge – Day 6
Back in the day, when you wanted someone to chill out and just take it easy, you might advise them to "go with the flow!" Move along with whatever is happening and let it take you along for the ride. Depending on the situation, that advice could have some validity......
21-Day Challenge -Day 5
What we do repeatedly becomes part of who we are in life. If we eat junk food every day, it is going to impact our bodies with less energy, more weight/fat, and a plethora of heightened disease possibilities. But... If we choose to eat healthfully and exercise...
21-Day Challenge -Day 4
When you're trying to increase your health and energy you may choose to eliminate some foods or beverages for awhile -- like fatty foods, alcohol, etc. a wise choice then is to replace those foods with healthier options -- more water, veggies, more nutrient-rich...
21-Day Challenge – Day 3 Words Impact Health
Did you know just seeing/hearing a negative word can produce stress-producing hormones and neurotransmitters in your brain, interrupting the normal function, and imparing logic, reason and communication? That if you speak it out loud those stress chemicals...
21-Day Challenge – Day Two!
Welcome to Day 2 of your 21-day challenge! How are you doing? Are you more aware of your speech and it's impact? Anything surprise you yet? Please do be sure to share in your comments or in our community at www.facebook.com/lindabushcannon! Today is short, sweet...
21-Day Challenge – Word Workout!!!
It's 21 days until July 4th -- are you ready to get a new summer workout on? Up for the challenge? Weight it carefully if you care, because you are about to work one of the strongest and most important part of your body... the tongue. You read it correct - the...
Memorial Day Fit in 15!
If you've been following me you know that I'm all about fitting in fitness! My mantra is #nuture900, because 900 seconds is 15 minutes, and that's all it takes a day to feel better. Seriously, pretty much every woman I know can find 15 minutes a day. So what was my...
4 Ways to Manage Memorial Weekend Munching!
Let’s talk about the upcoming weekend, Memorial Day, holiday eating, and how you can stay on track with healthy eating without sitting there eating an apple, a carrot stick and a bottle of water while everyone else scoffs down all the “goodies” and drinks their faces...
15 Minute Rainy Day Soup
Once again it's another chilly, rainy Saturday here at Noah's Ark... Um, I mean New Jersey! But what a blessing it is to have an afternoon to relax, hang out at home with DaHubs and pups, and be curled-up cozy. It's a perfect day to pull out my crock pot and make a...
About Me
Hi! I’m Linda!
My passion is to partner with women to help them discover their dreams, put feet to their faith, and live their healthiest lives filled with joy and passion!
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